Searching for a natural way to give yourself a little health kick each day? Honey might be the answer. Honey is an excellent source of various antioxidants, minerals, and vitamins that our bodies need. When used in the right way, honey can be a valuable addition to any daily routine where you want to boost your metabolism, stomach problems and many more.
For that reason, you might wish to think about the following techniques to get more honey into your life. What can you do to ensure you incorporate honey into your diet regularly?
Use honey instead of sugar
It is very common for us to use sugar and syrup in our tea, coffee, or other hot drinks. However, swapping out sugar for a drop of honey can be a more suitable replacement for sugar to keep your drinks sweet without the harmful effects of sugar.
Honey is easily used in hot drinks, so if you enjoy a hot beverage, try dropping a dap of honey to help lift the flavour and gain some health benefits simultaneously.
Use it for heartburn relief
Are you someone who has heartburn regularly? A bit of honey on a spoon can soothe your heartburn issues. Honey is very useful for calming the feeling of heartburn. While it is not 100% certain why this is, it’s believed that honey can reduce inflammation and better coat the mucous membrane of the esophagus. A small dap of honey on a spoon could be the ideal way to help you get rid of that nasty feeling of heartburn.
Use honey in your dressings
Many people use sweetening agents in marinades and dressings for their food. However, you could easily replace those with some honey. This still adds that fresh sweetness you were looking for and helps add extra nutrition to the food product you are eating. Honey is easily combined into most marinades and dressings for natural sweetness.
Honey and toast for breakfast
If you like to start your day with something like peanut butter toast for breakfast, you should consider using honey instead of jam, marmalade etc. Toast is an excellent way to get honey into your diet regularly. Simply smear some honey onto the toast or get creative and enjoy! The sweetness pairs well with the crunch of the toast, and it gives you an easy way to get a bit more honey into your life daily.
Add honey into your skincare routine
Many skincare products today are boosted by using honey as some form of ingredient within. Look into honey-based skincare regimens and you will find this sticky substance can be a great way to help add extra depth and power to your skincare regime. This is a good way to get more honey into your system, all the while benefiting from the skin that looks and feels positively fantastic when doing so.