When it comes to living a happy and healthy life, the food and drink we take in are critical if we are trying to lead healthy lives. Food plays a massive role in giving our bodies the nutrition needed to function at their best. When choosing healthy foods to add to your shopping list, do you often include honey?

Many see honey as something to avoid, seeing it as another type of sugar. However, honey holds some significant benefits that can positively impact your health in the long term. 

Soothing a sore throat

Honey has natural antibacterial properties that allow it to act as a wound healer and give you almost instant relief from day-to-day irritations like a sore throat with relative ease. Adding honey to a cup of hot water with lemon is a great way for honey to relieve sore throat symptoms. 

A strong antifungal source

One of the main ways to improve your health via honey is to benefit from its antifungal properties. Honey is recognized as a great source of antifungal treatment, which means you are able to use it to help fight off fungal infections. This is one of the reasons why honey is commonly found in many antifungal remedies and medicines. 

Healing of wounds

Many people choose to use honey to clean out wounds and keep them from getting infected. Honey kills germs naturally; it also encourages tissue regeneration. Manuka honey, in particular, can play a pivotal role in helping reduce healing times and ensure that the risk of infection is minimized. Therefore, honey can make healing wounds much quicker.

A source of antioxidants

Another benefit of taking honey is that it is a natural source of antioxidants. The polyphenols found in honey are powerful antioxidants that are thought to lower the risk of heart disease and cancer. Having that extra boost could play a role in giving your body the extra antioxidants needed to keep you happy and healthy.

Help your digestion

Honey is also a great solution for people who are suffering from digestive issues. If you are someone who has problems with digestion and thus suffers from toilet troubles, a touch of honey can make a big difference. People sometimes use honey to help their digestive discomfort and the fact that honey is a probiotic means that it can work well to make sure that our good bacteria within the body is kept strong. This improves overall health as well as maximizes digestion.

Visit our website Simply Honey to learn more!

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